Living with a chronic condition can add complexity to daily life in ways others might not immediately see. I’ve worked with clients who face not only personal and professional challenges but also the emotional and physical ups and downs that come with long-term health conditions. These fluctuations can impact energy, physicality, and the ability to fully engage with life’s demands.
While I am not a medical expert, I want to share strategies that have resonated with my clients. These approaches aim to help manage the emotional toll of living with chronic conditions, offering practical ways to navigate the unpredictability these conditions can bring.
Acknowledging the Reality
For many, the experience can feel like this: "Yesterday, I was full of energy—working, spending time with family, maybe even exercising or catching up with friends. Today, I woke up drained, unable to meet my plans, and feeling frustrated, isolated, and out of control."
This is a tough cycle to live through, but there are ways to approach these shifts with patience and purpose.
Four Key Strategies for Managing Chronic Conditions
Practice Patience and Self-Compassion
Recognise and accept when you’re not feeling your best. Adjust your expectations for the day without judgment.
Some clients find it helpful to imagine an “alter ego”—a named version of themselves for lower-energy days. This alter ego focuses on gentler wins, like yin yoga, creative hobbies, or light tasks that still feel like moving forward.
Communicate with close friends or family (your VIPs) about what support you might need. Being upfront about having an off day can foster understanding.
Preserve Your Energy
Prioritise the essentials—family, work, and activities that bring you joy in manageable ways.
For example, if you’re not up for a full outing, invite a friend over for a quiet movie night. If a big group event feels overwhelming, join for just a part, like coffee afterward. Staying connected helps reduce feelings of isolation.
Prepare for Challenging Days
Use forward planning to set yourself up for success. For example:
Create notes for important meetings to reduce decision-making stress.
Have contingency plans ready for low-energy days, like easy-to-prepare meals or flexible work tasks.
By preparing in advance, you can navigate tough days more smoothly.
Prioritise What Matters Most
Picture an archery target: when your energy is low, focus only on the center rings—the must-dos for your health, work, and relationships.
Set boundaries to protect your time and energy. Save less urgent tasks for when you’re feeling stronger.
Moving Forward
These strategies are not about minimising the challenges of chronic conditions but about helping you regain some control and balance. Remember, every day doesn’t need to be “full throttle” to be meaningful. Success can look different depending on how you feel—and that’s okay.
I hope these ideas offer support and inspiration to those navigating chronic conditions. To my clients who have shared their journeys with me—thank you. Your courage and insights continue to teach me, and I hope to pay it forward by helping others.

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